Do you play a high-contact sport? When committing to sports such as boxing, rugby or football, having the right protection is essential. Helmets safeguard the head, jockstraps protect the groin and knee pads shield joints from impact. Yet one area that is often underestimated is the mouth and jaw. Dental injuries can be just as serious as other sports-related injuries, leading to issues with speech, long-term discomfort and costly treatment down the line.
A simple yet effective way to reduce these risks is by wearing a mouthguard. This protective dental device cushions the impact from blows, helping to prevent soft tissue damage, chipped or knocked-out teeth and even broken jaws. For this reason, mouthguards are strongly recommended for athletes of all ages and sporting levels.
There are three main types of mouthguards available. Stock and boil-and-bite varieties can be purchased over the counter from chemists, sports shops or general retail outlets. The third option, a custom-fitted mouthguard, is designed specifically for you and is typically provided by a dental clinic such as Tandara Dental Centre.
But which option is right for you? Let us explore the differences to help you make the best choice for your needs.
Types Of Mouthguards
The first and most accessible option is the stock mouthguard. These are ready-made, pre-formed guards that can be purchased straight off the shelf at sports or retail stores. While they are inexpensive and easy to find, they often provide the least comfort and protection. Because they come in standard sizes, they rarely fit snugly and can feel bulky in the mouth, which may make it harder to breathe and communicate during play.
A step up from this is the boil-and-bite mouthguard. As the name suggests, these are softened in hot water before being placed in the mouth, where you bite down and press to shape them to your teeth and gums. This customisation makes them more secure and comfortable than stock options. However, their fit is still limited by the material and moulding process, which may not always provide full coverage or long-term durability.
The most effective option is the custom-fitted mouthguard. Made by a dental professional using an impression of your teeth, this type offers a tailored fit that is both comfortable and highly protective.
At Tandara Dental Centre, we design custom mouthguards to match the unique shape of your mouth. This ensures stability, easier breathing and maximum shock absorption. Although they are more expensive than over-the-counter alternatives, custom mouthguards provide the highest level of protection.
Caring For Your Mouthguard
Once you have chosen a mouthguard, proper care is essential to maintain its effectiveness. Rinse it with cool water before and after each use and clean it regularly with a toothbrush and mild soap to remove bacteria. Mouthguard soaker tablets that disinfect and clean your mouthguard in a few minutes can also be purchased from supermarkets and pharmacies. Store it in a ventilated container to prevent damage and discourage bacterial growth. Avoid exposing your mouthguard to extreme heat, such as hot water or direct sunlight, as this can cause it to warp and lose its shape.
Mouthguards also have a limited lifespan. They should generally be replaced every season or at least once a year, depending on the frequency of use. Younger athletes may need replacements more often, as their mouths are still developing. If your mouthguard shows signs of wear, becomes uncomfortable or no longer fits properly, it is time to invest in a new one.
Choosing The Right Mouthguard For You
When deciding which mouthguard is right for you, it is important to consider your budget, the type of sport you play and the level of intensity involved. Stock mouthguards may be suitable for casual players looking for a low-cost option, while boil-and-bite guards offer a more customised fit at an affordable price.
However, for athletes involved in high-impact sports such as rugby, boxing or martial arts, a custom-fitted mouthguard remains the safest and most cost-effective choice in the long run. At Tandara Dental Centre, we provide professionally made custom mouthguards that deliver the highest standard of safety and comfort for athletes of all ages.
Tandara Dental Centre: Custom-fitted Mouthguard Experts In Gosnells
Choosing the right mouthguard is an important step in protecting yourself while playing sport. Stock mouthguards may be budget-friendly but they offer limited comfort and security. Boil-and-bite versions are a more adaptable option, but they still cannot match the protection of a professionally made device. For those seeking the best in both safety and comfort, custom-fitted mouthguards remain the gold standard.
We are committed to helping athletes stay protected on the field, court or ring. Our custom-fitted mouthguards are designed with your safety in mind, offering the perfect balance of comfort and durability.
Contact us today to book your appointment and get your custom-fitted mouthguard today !
